Beach Qigong & Yoga Nidra Sound Healing

Sunday, July 19 • 9:00 AM – 12:00 PM

Avila Beach, California

Nourish your body.
Calm your mind.
Embody your spirit.

Join us for a relaxing and restorative morning designed to help you slow down, reconnect with yourself, and experience the healing power of nature, movement, stillness, and sound.

We'll begin at low tide on the shores of Avila Beach, specifically Fossil Point, where the rhythm of the ocean becomes our backdrop for a gentle Qigong practice designed to calm the nervous system, improve circulation, reduce stress, and awaken our body's natural healing response.

Afterward, you'll have time to enjoy the beach, connect with other participants, grab a coffee, or simply soak in the beauty of the morning before we gather indoors for a deeply restorative Yoga Nidra and Sound Healing experience.

This unique combination of movement, stillness, and nature creates a complete reset for body, mind, and spirit.

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Beach Qigong at Fossil Point
Led by Cyndi Silva 

Meet us at Fossil Point during low tide for a gentle and effective Qigong practice by the ocean.

Qigong is an ancient movement and breathing practice that helps regulate the nervous system, release tension, improve energy flow, and cultivate a sense of calm presence.

Beach Time & Community

Enjoy an unstructured hour to:

Walk the shoreline

Explore Fossil Point

Grab a coffee

Visit with fellow participants

Rest and take in the beauty of Avila Beach

Sometimes the most meaningful part of a retreat is simply having space to be.

Yoga Nidra & Sound Healing
Led by Gwynne Soheili

We will gather in the beautiful Community Center above the Avila Beach Post Office for a deeply relaxing Yoga Nidra and Sound Healing experience.

Yoga Nidra, often called "yogic sleep," guides participants into a state between waking and sleeping where the body can deeply rest while awareness remains present.

The healing tones of crystal singing bowls help quiet mental chatter, soothe the nervous system, and create a profound sense of restoration.

This experience is perfect for:

Beginners and experienced practitioners

Anyone feeling stressed or overwhelmed

People seeking relaxation and renewal

Nature lovers

Individuals curious about Qigong, Yoga Nidra, or Sound Healing

Couples, friends, and family members looking for a meaningful shared experience

No experience is necessary.

Avila Beach, California

We'll meet at Fossil Point at 9:00 AM for Beach Qigong and then reconvene at 11:00 AM at the Community Center above the Avila Beach Post Office for Yoga Nidra and Sound Healing.

Detailed directions will be provided upon registration.

$40 Per Person 
(on or before June 30th)

$44 Per Person
(on or before July 10th)

$48 Per Person
(After July 10th)

Space is limited to ensure a relaxed and comfortable experience.

Reserve your spot today and join us for a morning of movement, stillness, community, and renewal by the sea.

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