This Offer Has Two Options; In Person or Online . . . Scroll for Details
Ready to experience a powerful, yet gentle, practice that transforms stress into vitality?
Qigong (pronounced chee-gong) is an ancient Chinese system that coordinates gentle movement, deep rhythmic breathing, and focused attention to cultivate and balance your internal life force, or Qi.
Often described as "moving meditation," Qigong is gaining massive popularity worldwide because it's accessible to everyone, from athletes to those with limited mobility, and provides a fast path to deep relaxation and inner balance.
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- Would you like a personalized daily routine to do at home... an approach with a variety of gentle movements to improve your health and calm your mind?
- Have you ever wanted to practice some restorative movement every day, but just couldn’t make it stick or didn't know where to begin?
Qigong is gentle and effective system to ehnance our strength, flexibility and balance in motions. This workshop is an easy to learn and apply system, one that has variety and growth built-in to keep your brain curiously engage.
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FULL SPECTRUM QIGONG
A Consistent At-Home Flow
- Flexible, fun, fitness for ages 12 and up
- Colorful, customizable, delightfully interactive, and positively effective
- Playful enough to spark your curiosity and invoke novelty, while keeping your brain coming back for more
Ready to Finally Build a Joyful Daily Qigong Practice Just in Time for the Holidays?
I've introduced this system to several personal clients and each one has put it to good use and established a daily practice go to.
This system is seven years in the making and I'm finally ready to share it more widely.
You can learn it in one fun, social, and interactive class, and by the very next morning, you’ll wake up actually excited to practice at home; plus you'll have everything you need to do so.
Full Spectrum Qigong
Saturday
December 6th
10 am - 2 pm
Avila Beach Golf Resort Clubhouse
Avila Beach, CA
Before Dec. 1
$79.00
After Dec. 1
$99.00
(Includes game board, detailed instructions on 48 popular easy-to-learn forms, options for playing solo or with friends and family, a game piece, and a recording with transcript of the online version.)
For the In Person Workshop on Saturday, December 6th
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Full Spectrum Qigong on Zoom
This online version of the workshop is for those who are not local and those who are not available to join us in person on Dec. 6th. A recording with a transcript and a detailed summary of this session will be provided to all who register for or attend either event.
Sunday
December 14th
10 am - 2 pm
Online Via Zoom
Before Dec. 1
$59.00
After Dec. 1
$79.00
(Includes game board, detailed instructions on 48 popular easy-to-learn forms, options for playing solo or with friends and family. Also includes a video replay, transcript, and summary of the event.)
For the Online Workshop on Sunday, December 14th
Qigong is more than just traditional wisdom; it's a mind-body practice with a growing body of scientific evidence supporting its health benefits. Research suggests that practicing Qigong may help:
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Reduce Stress and Anxiety: By activating the parasympathetic nervous system (your body's "rest and digest" mode), Qigong helps attenuate the stress response, leading to greater psychological well-being
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Improve Physical Health: Studies indicate benefits for balance, flexibility, and physical functioning. It is often used as a complementary therapy to help with chronic conditions like pain, fatigue, and cognitive impairment, particularly in cancer survivors and older adults
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Enhance Focus and Mood: Regular practice has been shown to improve cognition and memory while also reducing symptoms of depression and anxiety.
Qigong's effectiveness comes from its holistic approach, integrating mindful movement and controlled breathing—elements that are increasingly valued in modern wellness.
This isn’t meant to be another “discipline" to add to your to-do list. Come play, explore, support others, and create your own daily energy practice; one that truly sticks. Help me help you shift Qigong from something we “should” do into something we can’t wait to do.
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Cyndi Silva is a certified Medical Qigong practice leader, certified Yoga and Pilates instructor who has led mind body classes since the mid 90's. She is a gifted communicator and has honed the art of presenting complex systems in simple terms, making them easy to understand and apply. More noteably Cyndi is a communal organizer and teacher who makes gathering and learning fun!
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